5 Results for tag: sally gap

Sally Gap seven finish Happy Pears

August 9, 2014 - Saturday was a Sally Gap kind of day, which is good, because that's where The Routemaster wanted to steer his ship, as reporter-rider David Corr found out.   SEVEN headed out from Parkvale at 9am and we were down to five at Enniskerry. The five left Enniskerry for Powerscourt but Lawrence reminded us that there was a ... More

Club Spin 21st April (racing group)

Fortunately we escaped the wrath of the April showers on Saturday last and managed to clock up a 105km spin in a moderate breeze. There was a good turnout for both groups as we assembled in our home ground of Parkvale. Our route took 10 of us out towards Enniskerry and taking a sharp right hand turn up Killegar to expand the lungs and get the heart rates up ... More

Hill Climb Training for Beginner – Intermediate Part 2

This is the second part on how to climb better for sportif and touring events Seated or Standing? Stay mostly seated as standing generally uses more energy and should be kept for harder efforts, steeper sections and stretching out on a long climb. When you get out of the saddle beware of "kick-back". This is when you lose momentum and the bike goes ... More

Club Spin 31st March (2)

While temperatures had dropped considerably it didn’t deter the hardy annuals from taking in some good quality climbing.(Richie, Paul, Michael, Martin and myself.) The first assent of the day was Kilmashogue Lane, scene of the 2011 National Hill Climb Championships. This set the scene for the remainder of the spin!! A relatively short climb circa 2km ... More

Club Spin March 31st

Back when St Tiernans C.C. was one of the biggest clubs in the country it was not uncommon for me to be riding in a group that had more female riders than males. You may think that we had hundreds of female members at that time but in reality I was young, single and would often spend my time showing my limited skills to the female section of our club. ... More