Nutrition & Hydration for Training

At last Saturday's club spin there was some talk of cramping which lead to various different opinions on the use of sports drinks while training. Andy Kenny of ... more

Introduction to Sportives

If you have never completed a Cyclo Sportif and are wondering what it's all about this article is very helpful. It tells you the basics of entering, preparing and ... more

Hill Climb Training for Beginner - Intermediate Part 1

If you think your Ireland's answer Marco Pantani then this guide may not be for you. It's an easy guide to climbing better for people who struggle in the hills. ... more