At last Saturday's club spin there was some talk of cramping which lead to various different opinions on the use of sports drinks while training. Andy Kenny of ...
If you have never completed a Cyclo Sportif and are wondering what it's all about this article is very helpful. It tells you the basics of entering, preparing and ...
This is the second part on how to climb better for sportif and touring events
Seated or Standing?
Stay mostly seated as standing generally uses more energy and ...