Training Reports
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23 Apr

Nutrition & Hydration for Training

At last Saturday's club spin there was some talk of cramping which lead to various different opinions on the use of sports drinks while training. Andy Kenny of ... more
16 Apr
Cyclists in hils

Introduction to Sportives

If you have never completed a Cyclo Sportif and are wondering what it's all about this article is very helpful. It tells you the basics of entering, preparing and ... more
12 Apr
Cyclist in Tour de France 1935

Hill Climb Training for Beginner - Intermediate Part 2

This is the second part on how to climb better for sportif and touring events Seated or Standing? Stay mostly seated as standing generally uses more energy and ... more
12 Apr
Cyclist in Tour de France 1935

Hill Climb Training for Beginner - Intermediate Part 1

If you think your Ireland's answer Marco Pantani then this guide may not be for you. It's an easy guide to climbing better for people who struggle in the hills. ... more